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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
473 results
Student-athlete wearing a black sweatshirt taking notes or journaling on yellow paper reflecting on past athletic performance.
How Journaling Helps Student-Athletes Improve Performance
Article | 2 min
IMG Academy track and field athlete clears a hurdle during a sprint hurdle event, captured midair with strong form and focus on an outdoor track.
Track and Field Drills
Drills | 15 drills | 1 min each
A group of football players in helmets and IMG uniforms huddle in a circle, looking down toward the camera during a team moment on the field.
Injury Prevention and Recovery for Football
Exercises | 31 exercises | 1 min each
Parent walks with a young athlete on an outdoor sports field, arm around the athlete’s shoulders while holding a soccer ball, symbolizing mentorship, guidance, and support.
The Playbook Podcast for Parents
Podcast | 8 episodes | 6 min each
IMG Academy female student-athlete pointing forward against a blue background, conveying confidence, leadership, and personal accountability.
The Confidence Collection
Collection | 5 lessons | 25 min each
Student athlete walking arm-in-arm with two supportive adults on an IMG Academy campus, celebrating a milestone event.
Parenting the High Performance Student-Athlete
Course | 8 lessons | 15 min each
IMG Academy athlete sitting on a bench with head bowed in reflection after a game, representing mental resilience and overcoming mistakes in sport.
Mentally Overcoming Mistakes
Workshop | 25 min
IMG Academy promotional graphic titled “Common Parenting Traps,” featuring a young male athlete in a blue tank top and his father in a red pullover sit side-by-side on stadium bleachers, looking out together with focused expressions.
Common Parenting Traps
Video | 4 min
A female coach in a black athletic shirt and a female lacrosse player in a blue shirt stand on a green turf field during a sunny day. Four red cones are arranged in a square on the turf between them. The player on the left holds a lacrosse stick horizontally at her waist.
Lacrosse Drill for Defense: Cone Box
Drill | 3 min
Football Drill for Pass Rushers: Chop Rip
Exercise | 3 min
Mother and daughter cooking together in a modern kitchen, pouring olive oil and preparing a healthy meal vegetarian meal.
Plant-Based Nutrition for Youth Athletes: Parent Guide
Article | 2 min
A softball player from IMG Academy fields a ground ball, crouching low with her glove extended and eyes focused on the ball as it approaches. She is wearing a black uniform, white knee-high socks, and a black visor, positioned on a grass field with an outfield fence in the background.
Softball Drills
Drills | 16 drills | 1 min each
A female tennis player prepares to hit a backhand shot, focusing on the incoming ball while holding her racket with both hands on an outdoor court.
Injury Prevention and Recovery for Tennis
Exercises | 28 exercises | 1 min each
IMG Academy student-athlete holds a championship trophy overhead in a packed gymnasium as teammates and fans celebrate behind her.
The Playbook Podcast for Athletes
Podcast | 11 episodes | 6 min each
image for Well-Being Certificate
Well-Being Certificate
Collection | 5 lessons | 25 min each
IMG Academy student athlete standing with hands on hips during training, looking focused and determined.
Confidence: The MVP of Performance
Course | 11 lessons | 15 min each
Student sitting at a desk with hands on her head during an exam, showing stress and performance anxiety in a classroom setting.
Conquering Performance Anxiety in School and Life
Workshop | 15 min
IMG Academy graphic featuring two smiling athletes talking to another athlete on a bright, sunny day
The 12 Virtues of Leadership
Video | 8 min
Softball Drill for Outfield: Get Behind the Ball
Drill | 3 min
Football Drill for Offensive Linemen: Stance and Start
Exercise | 3 min
College Lacrosse Recruiting: Get In, Get Noticed, Get That Scholarship
Article | 6 min
image for Football Drills
Football Drills
Drills | 15 drills | 1 min each
A IMG Academy baseball pitcher in uniform winds up to throw the ball on the field, with teammates and an umpire visible in the background.
Injury Prevention and Recovery for Baseball and Softball
Exercises | 28 exercises | 1 min each
IMG Academy female athlete speaking to teammates during a team huddle, demonstrating leadership, focus, and communication.
The Leadership Huddle
Podcast | 5 episodes | 7 min each