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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
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Young female tennis player smiling after a training session, wearing a white visor and teal athletic top.
Mental Performance, Focus & Concentration
3 Ways Sports Visualization Exercises Can Get Your Head in the Game
Article | 4 min
Male IMG Academy track athlete kneels at the starting line on a bright blue track, preparing for a sprint and focusing on the start of the race or practice.
Mental Performance, Handling Pressure
How to Use Stress to Your Advantage as a Student-Athlete
Article | 2 min
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IMG Academy+ Shorts
Short video: Box Breathing to Reduce Stress and Anxiety
Box Breathing to Reduce Stress and Anxiety
Short video: An "L" Is Not a Loss
An "L" Is Not a Loss
Short video: Don't Wait to Work on Your Mental Game
Don't Wait to Work on Your Mental Game
Short video: Practicing Neutral Self Talk
Practicing Neutral Self Talk
Short video: How Do I Make Visualizations More Realistic?
How Do I Make Visualizations More Realistic?
Short video: How Should I Use Visualization Before a Game?
How Should I Use Visualization Before a Game?
Short video: How Can Visualization Help My Injury?
How Can Visualization Help My Injury?
Short video: How Can I Manage Self-Doubt Under Pressure?
How Can I Manage Self-Doubt Under Pressure?
Short video: How Can I Control and Adjust My Mental Images?
How Can I Control and Adjust My Mental Images?
Short video: How Do I Stop Nervous Body Language From Giving Me Away?
How Do I Stop Nervous Body Language From Giving Me Away?
Short video: How Can I Visualize Something I've Never Experienced?
How Can I Visualize Something I've Never Experienced?
Short video: How Do Professional Athletes Use Body Language?
How Do Professional Athletes Use Body Language?