IMG Academy+ Essentials Collection

Soccer Drills

27 Drills

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Improve Your Soccer Game

This collection of soccer drills targets key performance areas like strength, agility, and athleticism, with dynamic exercises crafted by IMG Academy coaches. Each drill is designed to enhance essential skills and can be seamlessly integrated into your training routine to help elevate your game.

1
First Touch

6 Drills | 1-2 min each

Master the foundational skill of first touch, with emphasis on precision, consistency, technique and adaptability for effective gameplay.

2
First Touch - Advanced Drills

4 Drills | 1-2 min each

Refine your ability to control the ball while incorporating strategic elements such as disguise, directional control, and next-play awareness. 

3
Running with the ball

4 Drills | 1 min each

Develop critical skills such as controlled touches, directional changes, and burst speed to dominate on the field and outpace your opponents.

4
1v1 Play

4 Drills | 1-3 min each

Hone your ability to dominate one-on-one situations with techniques for shielding the ball, escaping pressure, and transitioning between attack and defense.

5
1v1 Play - Defending

5 Drills | 1 min each

Develop your individual defense with focused drills designed to enhance your positioning, footwork, and ability to read the game.

6
Striking the Ball

4 Drills | 1-2 min each

Master the art of striking the ball with precision and purpose in this section focused on developing essential techniques for passing, heading, and finishing.

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"This course was a huge step in the right direction for me. as a person. The Confidence Course should play a role in peoples lives in general. It’s always good to have tools that help better you as a person." - Cole (Student-Athlete)
"The sessions with my son have helped him to become more confident and give him a plan to mitigate negative thoughts and prepare him mentally for each game. Coach Brianna also provides a safe and comfortable environment for him to share any vulnerabilities he has with her." - Julie N. (Parent)
"I have not only noticed a big change in my athletic performance, but also I have been able to make this community with other athletes, relate to them and see that other people feel the same way as me when it comes to nutrition, especially because of social taboos. I feel understood and I feel great." - Rafaela (Student-Athlete)
"This course was a huge step in the right direction for me. as a person. The Confidence Course should play a role in peoples lives in general. It’s always good to have tools that help better you as a person." - Cole (Student-Athlete)
"The sessions with my son have helped him to become more confident and give him a plan to mitigate negative thoughts and prepare him mentally for each game. Coach Brianna also provides a safe and comfortable environment for him to share any vulnerabilities he has with her." - Julie N. (Parent)
"I have not only noticed a big change in my athletic performance, but also I have been able to make this community with other athletes, relate to them and see that other people feel the same way as me when it comes to nutrition, especially because of social taboos. I feel understood and I feel great." - Rafaela (Student-Athlete)

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