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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
39 results
IMG Academy basketball athlete practices ball-handling drills on an indoor court, focused in an athletic stance during training.
Basketball Drills
Drills | 28 drills | 1 min each
Softball Drill for Outfield: Long Hop to 2nd Base
Drill | 3 min
Female tennis athlete wearing an IMG Academy uniform hits a forehand on an outdoor tennis court, focused on the ball during training under a clear blue sky.
Tennis Drills
Drills | 27 drills | 1 min each
A female lacrosse player in a blue athletic shirt and black shorts leans forward on a green field, holding her lacrosse stick horizontally. A coach or official stands to the left, holding a whistle and assisting with the positioning of the player’s stick.
Lacrosse Drill for Draw: Dig
Drill | 2 min
IMG Academy baseball athlete fields a ground ball on the infield during practice, wearing a blue uniform and glove, with focused posture and ready stance on a sunny day.
Baseball Drills
Drills | 17 drills | 1 min each
Softball Drill for Fielding: Crossover
Drill | 3 min
An IMG Academy lacrosse player in full protective gear runs across the field while cradling the ball in his stick, focused ahead during practice, with a teammate visible in the background.
Lacrosse Drills
Drills | 13 drills | 1 min each
Softball Drill for Outfield: Arms Pumping
Drill | 4 min
IMG Academy golf athlete mid-swing during practice, wearing a light-colored polo and white cap, with focused posture and club raised at the top of the backswing.
Golf Drills
Drills | 20 drills | 1 min each
Softball Drill for Outfield: Get Behind the Ball
Drill | 3 min
IMG Academy soccer athlete in white training kit controlling a soccer ball mid-air during practice, demonstrating balance and technical skill against a blue sky.
Soccer Drills
Drills | 27 drills | 1 min each
Softball Drill for Pitchers: 1, 2, 3 Go
Drill | 4 min
image for Football Drills
Football Drills
Drills | 15 drills | 1 min each
A female athlete with a long braid, wearing a blue IMG Academy shirt, holds a lacrosse stick in a ready position during a footwork drill on a turf field.
Lacrosse Drill for Draw: First Step
Drill | 3 min
IMG Academy track and field athlete clears a hurdle during a sprint hurdle event, captured midair with strong form and focus on an outdoor track.
Track and Field Drills
Drills | 15 drills | 1 min each
Softball Drill for Catchers: Tennis Ball Framing
Drill | 3 min
A softball player from IMG Academy fields a ground ball, crouching low with her glove extended and eyes focused on the ball as it approaches. She is wearing a black uniform, white knee-high socks, and a black visor, positioned on a grass field with an outfield fence in the background.
Softball Drills
Drills | 16 drills | 1 min each
Softball Drill for Throwing: Long Toss
Drill | 3 min
image for Volleyball Drills
Volleyball Drills
Drills | 15 min
A female lacrosse player practices throwing and catching using a white rebounder screen on a turf field, while a coach stands behind her observing her form.
Lacrosse Drill for Draw: Direct
Drill | 2 min
A female lacrosse player in a blue athletic shirt and black shorts moves across a green turf field, holding her lacrosse stick with a yellow ball in the net. She is in a focused, crouched athletic stance.
Lacrosse Drill for Attack: 8 Meter Shooting
Drill | 4 min
Softball Drill for Fielding: 1, 2 Field with PVC Pipe
Drill | 3 min
A coach in black athletic wear instructs a softball player in a blue jersey. They are standing on a dirt infield with a green outfield and a scoreboard in the background.
Softball Drill for Throwing: Thumb to Thumb
Drill | 3 min
A female lacrosse goalie player in a white and black jersey bends over to scoop a ball with her stick during a drill on a green turf field marked with red cones. Blue "Ascenders" banners are visible in the background.
Lacrosse Drill for Goalies: Zigzag
Drill | 2 min