Exercise | 1 min | Sports Training, Injury Prevention & Management, Tennis
Tennis Elbow Maintenance Exercise: Towel Twist
Sit or stand up tall up and hold a towel with both hands and twist as if wringing out water. Twist one hand forward while the other twists back or move one wrist at a time. Alternate directions to strengthen rotational control.
Joseph Rose
Certified Athletic Trainer
Reps: 3 sets × 10 twists each direction or 2-3 sets of 30 seconds