Exercise | 1 min | Sports Training, Injury Prevention & Management, Tennis
Tennis Elbow Corrective Exercise: Pinch Grip Hold
This exercise improves grip strength and forearm stability to reduce strain risk.
Instructions: Stand up tall and hold a plate or object between fingers and thumb. Squeeze together to hold the weight. Keep your wrist neutral. Weight can be held at your side or away from your body. Can always increase weight or time held to make it harder.
Reps: 10 sets × 10 sec hold
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