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Exercise | 2 min | Sports Training, Injury Prevention & Management, Track & Field

SI Joint and Pelvic Stability Maintenance Exercise: Kettlebell Rotation with Foam Against Wall

This exercise maintains pelvic stability by improving rotational control and core strength.

Nadia Perez
Nadia Perez
Girls Tennis Athletic Trainer

Instructions: Stand sideways near a wall with a foam roller pinned between your knee and the wall. Holding a kettlebell, hinge slightly and rotate torso toward the opposite foot while keeping knee pressure on the roller.

Reps: 3 sets × 10 reps per side

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