Exercise | 2 min | Sports Training, Injury Prevention & Management, Track & Field
SI Join and Pelvic Stability Corrective Exercise: Quadruped Hold with Foam Squeeze
In quadruped, place a foam roller or pad between knees. Lift knees 1 inch off the floor while squeezing the roller and keeping spine neutral.
Nadia Perez
Girls Tennis Athletic Trainer
Reps: 3 sets × 10 reps (2–3 sec hold)