Exercise | 1 min | Sports Training, Injury Prevention & Management, Soccer

Patellar Dislocation Corrective Exercise: Single Leg Balance

Name: Patellar Dislocation Corrective Exercise: Single Leg Balance
Uploaded: 2026-03-20T19:53:02.936Z
Duration: 59 s
Description: Stand tall on one leg with a soft bend in the knee, level hips, and your opposite leg held in front at hip height. Squeeze your belly and glutes to maintain position. To increase difficulty, perform on an unstable surface (a foam pad or a BOSU).

Stand tall on one leg with a soft bend in the knee, level hips, and your opposite leg held in front at hip height. Squeeze your belly and glutes to maintain position. To increase difficulty, perform on an unstable surface (a foam pad or a BOSU).

Rubie Gaudette

Assistant Head of Athletic Training

Reps: 3-5 sets × 10-30 sec hold per leg