Exercise | 1 min | Sports Training, Injury Prevention & Management, Tennis
Introduction to Tennis Elbow Injury
Irritation or degeneration of the tendons on the outer side of the elbow, usually from repetitive wrist extension, gripping, or overuse.
Joseph Rose
Certified Athletic Trainer
Corrective Exercises: Eccentric Wrist Extension, Foam Squeeze, Pinch Grip Hold Maintenance Exercises: Resisted Pronation and Supination, Wrist Mobility, Towel Twist