Exercise | 1 min | Sports Training, Injury Prevention & Management, Track & Field
Introduction to SI (Sacroiliac) Joint & Pelvic Stability
Irritation or dysfunction of the sacroiliac joint and surrounding structures, resulting from poor pelvic stability, uneven loading, or excessive stress during movement.
Nadia Perez
Girls Tennis Athletic Trainer
Corrective Exercises: Pelvic Tilt, Bridge Hold with Pelvic Tilt, Quadruped Hold with Foam Squeeze Maintenance Exercises: Dead Bug with Hold, Shoulder Elevated Bridge with Foam, Kettlebell Rotation with Foam Against Wall