Exercise | 1 min | Sports Training, Injury Prevention & Management
Introduction to Shoulder Instability Injury
Occurs when the shoulder joint moves beyond its normal range or the ligaments are loose, leading to weakness or potential dislocation.
Nadia Perez
Girls Tennis Athletic Trainer
Corrective Exercises: Chest Supported IYT, External Rotation Iso Hold, Arched to Round Back Row Maintenance Exercises: Band Pulses, Dumbbell Around the World, 90 Degree External Rotation