Exercise | 1 min | Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Introduction to Shoulder Impingement Injuries
Compression or irritation of the tendons or bursa in the shoulder, usually from repetitive overhead movement, poor mechanics, or muscle imbalance.
Rubie Gaudette
Assistant Head of Athletic Training
Corrective Exercises: Cuban Press, Split Stance Row with Rotation, Conscious Correction with Row Maintenance Exercises: Banded Row with Hold, Banded Clocks, Wall Slides