Exercise | 1 min | Sports Training, Injury Prevention & Management, Soccer
Introduction to Patellar Dislocation Injury
Patellar Dislocation is when the kneecap (patella) slips out of its normal position, often causing pain, swelling, and instability.
Rubie Gaudette
Assistant Head of Athletic Training
Corrective Exercises: Single Leg Balance, Side Step, Quad Set Maintenance Exercises: Step Down with Balance, Leg Extension Hold, Copenhagen Plank