Exercise | 1 min | Sports Training, Injury Prevention & Management, Track & Field
Introduction to Hip Flexor Injuries
Stretching or tearing of the hip flexor muscles at the front of the hip, usually from sudden acceleration, kicking, or overstretching during activity.
Nadia Perez
Girls Tennis Athletic Trainer
Corrective Exercises: Standing Hip Flexor with Band, Single Leg Lift, Seated Kettlebell March Maintenance Exercises: Hollow Hold Hip Flexor March, Leg Lift Over Kettlebell, Single Leg Lift with Hold