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Exercise | 1 min | Sports Training, Injury Prevention & Management, Track & Field

Introduction to Hip Flexor Injuries

This video introduces hip flexor strain risks and exercises to improve strength and reduce injury risk.

Nadia Perez
Nadia Perez
Girls Tennis Athletic Trainer

Stretching or tearing of the hip flexor muscles at the front of the hip, usually from sudden acceleration, kicking, or overstretching during activity.

Corrective Exercises: Standing Hip Flexor with Band, Single Leg Lift, Seated Kettlebell March

Maintenance Exercises: Hollow Hold Hip Flexor March, Leg Lift Over Kettlebell, Single Leg Lift with Hold

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