Exercise | 1 min | Sports Training, Injury Prevention & Management, Golf

Introduction to Golfer's Elbow Injury

Irritation or degeneration of the tendons on the inner side of the elbow, usually from repetitive gripping, wrist flexion, or overuse.

Joseph Rose
Joseph Rose
Certified Athletic Trainer

Corrective Exercises: Pinch Grip Hold, Wrist Flexion, Resisted Pronation Supination Maintenance Exercises: Forearm Trigger Point, Open Book Stretch