Exercise | 1 min | Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Introduction to Ankle Sprain Injuries
Stretching or tearing of ligaments around the ankle, usually from rolling the foot inward or outward.
Rubie Gaudette
Assistant Head of Athletic Training
Corrective Exercises: Lateral Step Down, Single Leg Balance with 3 Way Hip, 3 Way Weighted Calf Raise Maintenance Exercises: Lateral Step Down with Balance, Kettlebell Ankle Shifts, 2 Way Banded Ankle