Exercise | 1 min | Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Introduction to ACL (Anterior Cruciate Ligament) Injury
A common knee injury where the ACL is stretched or torn, often during sudden stops, pivots, or landings.
Rubie Gaudette
Assistant Head of Athletic Training
Corrective Exercises: Single Leg Step Down with Balance and Band, Double Leg Jump to Single Leg Land, Straight Leg Raise with Hold Maintenance Exercises: Single Leg Hop over an Object, Single Leg RDL with Balance, Copenhagen Plank