Exercise | 2 min | Sports Training, Injury Prevention & Management, Golf

Golfer's Elbow Maintenance Exercise: Open Book Stretch

Lie on your side with knees bent and arms out straght at shoulder height. Rotate your top arm across and open your chest toward the ceiling, keeping lower body still. Rotate as far as you can with the goal being to get your top shoulder on the ground. Keep legs stacked.

Joseph Rose
Joseph Rose
Certified Athletic Trainer

Reps: 3 sets × 10 reps per side, pausing for 2 seconds in the stretch