Golfer's Elbow Maintenance Exercise: Forearm Trigger Point

Name: Golfer's Elbow Maintenance Exercise: Forearm Trigger Point
Uploaded: 2026-03-20T19:57:16.917Z
Duration: 55 s
Description: Place your forearm on a lacrosse ball or roller, and apply gentle pressure to tight spots in the forearm and move hand up/down to release tension while also move the ball or roller.

Place your forearm on a lacrosse ball or roller, and apply gentle pressure to tight spots in the forearm and move hand up/down to release tension while also move the ball or roller.

Joseph Rose

Certified Athletic Trainer

Reps: 30 sec to 2 minutes per forearm