Concussion Corrective and Maintenance Exercise: Cervical Flexion Hold

Name: Concussion Corrective and Maintenance Exercise: Cervical Flexion Hold
Uploaded: 2026-03-20T19:59:44.985Z
Duration: 1 min 10 s
Description: Lie on your back and gently tuck your chin (“double chin” position). Lift your head slightly off the ground while keeping shoulders down. Maintain light tension in the front of the neck and breathe.

Lie on your back and gently tuck your chin (“double chin” position). Lift your head slightly off the ground while keeping shoulders down. Maintain light tension in the front of the neck and breathe.

Rubie Gaudette

Assistant Head of Athletic Training

Reps: 5 sets × 10-30 second hold