essentials

Name: Nutrition for Student-Athletes
Author: IMG Academy+

IMG Academy+ Essentials Course

Nutrition for Student-Athletes

12 Lessons • 15 Min/Lesson

Transform your approach to the game and boost your confidence during training, competition and beyond.

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This course is exclusive to IMG Academy+ Essentials.

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feel more energized & ready to compete

Nutrition is often overlooked but can be the difference between sub-par vs peak performance.

What should you eat on a competition day vs training day? Learn how to adjust your nutrient intake based on your body’s needs and training schedule.

Learn how to calculate your hydration needs and read drink labels to know which high-performance sports drinks are right for you.

What snacks match up with your nutrition strategy at school vs bedtime vs after a game? Discover how to choose snacks that give you an advantage.

take a peek inside the Course

Course Overview

Course Modules

We’ll show you how planning your nutrition can be both beneficial and fun.

We'll define what a performance plate is and teach you how it can benefit you.

We'll demystify those confusing labels and help you identify the best snacks for you.

We all know hydration is important but did you know you could actually be too hydrated? We’ll break down how to stay optimally hydrated no matter your activity.

We'll help you create a personalized meal timeline to ensure you’re ready to take on the competition.

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meet your coaching team

Performance Dietitian

Dr. Brooke Wyatt

Brooke Wyatt is a veteran dietitian and board-certified sports nutrition specialist. Brooke joined the IMG Academy+ team after spending four seasons as the LA Galaxy team performance dietitian, where she was responsible for the team’s daily nutrition and individualized athlete counseling. This experience revealed a lack of nutrition knowledge among professional athletes, cultivating a new passion for educating younger athletes prior to reaching this top level.

Performance Dietitian

coach hannah cooper

Hannah Cooper is a Registered and Licensed Dietitian residing in San Diego. She completed her Bachelor's Degree in Nutritional Sciences at Pepperdine University in Malibu, California, and went on to complete her Master's Degree and Dietetic Internship at the University of Florida. Hannah enjoys educating young athletes about the power of food and using it as fuel to enhance performance.

don’t just take our word for it!

"This course was a huge step in the right direction for me. as a person. The Confidence Course should play a role in peoples lives in general. It’s always good to have tools that help better you as a person." - Cole (Student-Athlete)

"The sessions with my son have helped him to become more confident and give him a plan to mitigate negative thoughts and prepare him mentally for each game. Coach Brianna also provides a safe and comfortable environment for him to share any vulnerabilities he has with her." - Julie N. (Parent)

"I have not only noticed a big change in my athletic performance, but also I have been able to make this community with other athletes, relate to them and see that other people feel the same way as me when it comes to nutrition, especially because of social taboos. I feel understood and I feel great." - Rafaela (Student-Athlete)

"This course was a huge step in the right direction for me. as a person. The Confidence Course should play a role in peoples lives in general. It’s always good to have tools that help better you as a person." - Cole (Student-Athlete)

"The sessions with my son have helped him to become more confident and give him a plan to mitigate negative thoughts and prepare him mentally for each game. Coach Brianna also provides a safe and comfortable environment for him to share any vulnerabilities he has with her." - Julie N. (Parent)

"I have not only noticed a big change in my athletic performance, but also I have been able to make this community with other athletes, relate to them and see that other people feel the same way as me when it comes to nutrition, especially because of social taboos. I feel understood and I feel great." - Rafaela (Student-Athlete)

this Course & more included in the essentials membership

Activate your IMG Academy+ Essentials Membership to gain access to this course, along with all other courses, collections and workshops.

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$10/month

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Billed annually, cancel anytime.

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frequently asked questions

Who is IMG Academy+ Essentials for?

All student-athletes are welcome but this membership is best suited for student-athletes ages 13-19 and their parents who are looking to build skills to win in sports and life. Applicable to all sports!

How much does an IMG Academy+ Essentials membership cost?

IMG Academy+ Essentials offers annual memberships for $10/month, billed annually, which unlocks unlimited access to all current and future courses, workshops and more. Make sure you come back and check your dashboard as we'll be releasing new content often!

How do I cancel my membership?

If you don't want to continue, you can cancel your membership renewal through your account page. Follow the prompts to cancel on the Billing page, and your membership will not renew.

If you have more questions, contact us. We're happy to help!

What is the refund policy?

We're confident you're going to love your experience! However, if upon the conclusion of any course, you've found your experience was less than desirable, we'd be happy to provide you with a full refund.

Are courses or workshops live?

In the course community, you can interact with other student-athletes and the coach facilitator in real time.

However, the course lessons are not live. We know student-athletes are always stretched for time, so we wanted to ensure that everyone could learn at their own pace and on their own schedule.

Will I have private access to an IMG Academy+ coach?

Through IMG Academy+ Essentials, you will have access to IMG Academy+ Coaches through the course community and learning experiences. Customers who purchase 1:1 coaching will have access to their own private coach.