IMG Academy Essentials

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Everything you need to reach your potential — from training your body and sharpening your mind to navigating recruiting and building the character that lasts beyond sports.
Student athletes from IMG Academy
120 results
Three IMG Academy student-athletes stand in the weight room, looking at a digital screen mounted on a training rack to review strength metrics, workout plans, and overall goals.
Effective Goal Setting for Athletes
Article | 2 min
Parent walks with a young athlete on an outdoor sports field, arm around the athlete’s shoulders while holding a soccer ball, symbolizing mentorship, guidance, and support.
The Playbook Podcast for Parents
Podcast | 8 episodes | 6 min each
IMG Academy female student-athlete pointing forward against a blue background, conveying confidence, leadership, and personal accountability.
The Confidence Collection
Collection | 5 lessons | 25 min each
Student athlete walking arm-in-arm with two supportive adults on an IMG Academy campus, celebrating a milestone event.
Parenting the High Performance Student-Athlete
Course | 8 lessons | 15 min each
IMG Academy student-athlete wearing a gray IMG Academy hoodie smiles while writing at a desk in a classroom setting.
Setting SMART Goals
Workshop | 25 min
Young athlete warming up with overhead arm stretches outside, in thought and reflection, preparing for training or a competition.
The Triple P Framework
Video | 5 min
Visualize Your Comeback with Coach Julian
Exercise | 8 min
Turning Fear and Nerves into Fuel Workshop Replay
Workshop | 42 min
Football player in reflective helmet with black logo silhouetted against a sunset sky.
Sport Sleep: How Sleep Improves Focus
Article | 4 min
IMG Academy student-athlete holds a championship trophy overhead in a packed gymnasium as teammates and fans celebrate behind her.
The Playbook Podcast for Athletes
Podcast | 11 episodes | 6 min each
Confident male IMG Academy athlete displaying a gold medal, symbolizing hard work, discipline, and success.
The Competition Collection
Collection | 5 lessons | 24 min each
IMG Academy student athlete standing with hands on hips during training, looking focused and determined.
Confidence: The MVP of Performance
Course | 11 lessons | 15 min each
IMG Academy male soccer player standing on the field with hands on his head, reflecting after a moment of frustration during competition.
Recovering From A Defeat
Workshop | 27 min
Frustration Release with Coach Julian
Exercise | 8 min
Parenting in Sport Workshop Replay
Workshop | 49 min
A young woman in a bright blue cap and gown poses with her family at an outdoor graduation ceremony, holding a bouquet of yellow flowers. Palm trees and other smiling attendees are visible in the sunny background.
Parenting a High Performing Student-Athlete
Article | 4 min
IMG Academy graduate in blue cap and gown posing with family during graduation ceremony, holding flowers and a diploma outdoors with palm trees in the background.
The Parenting Collection
Collection | 5 lessons | 24 min each
IMG Academy student athlete sprinting during outdoor training, demonstrating speed, focus, and athletic performance.
Mastering Focus for Performance
Course | 11 lessons | 15 min each
IMG Academy athlete standing with eyes closed and calm expression, practicing mindfulness and mental focus during training.
Conquering Pre-Competition Anxiety
Workshop | 27 min
Breathe Through Anxiety with Coach Julian
Exercise | 9 min
Building Resilience in Sports: A Guide for Parents Workshop Replay
Workshop | 41 min
Young female tennis player smiling after a training session, wearing a white visor and teal athletic top.
3 Ways Sports Visualization Exercises Can Get Your Head in the Game
Article | 4 min
Students and visitors gathered on campus in the courtyard at IMG Academy during the evening.
Summer Camp Collection 2026
Collection | 24 lessons | 1 min each
IMG Academy athlete sitting on a bench with head bowed in reflection after a game, representing mental resilience and overcoming mistakes in sport.
Mentally Overcoming Mistakes
Workshop | 25 min