Optimizing Your Gut Health
Unlock peak performance by understanding gut health's impact on well-being. Learn the vital roles of fiber, probiotics, and prebiotics, and implement effective nutrition strategies to support your gut.
Topics covered
What you'll develop
Analyze the direct link between microbiome health and physical output to understand how a balanced gut serves as the engine for peak athletic and mental performance.
Master the practical application of fiber, prebiotics, and probiotics by identifying specific food sources and integrating them into a daily nutritional routine.
Implement targeted nutrition protocols designed to optimize digestion and nutrient absorption, ensuring your body is fueled efficiently from the inside out.
Course outline
About your expert
Max Dadswell is a performance dietitian from Hershey, Pennsylvania, with a strong academic foundation built at Penn State University, where he earned both his Bachelor’s and Master’s degrees in Nutritional Sciences. His professional journey includes experience with elite athletic organizations such as Penn State Football, the Kansas City Royals, and Orlando City Soccer Club. Since January 2025, Max has been based on campus at IMG Academy, where he has supported the nutrition needs of student-athletes across multiple sports, including boys and girls soccer, volleyball, baseball, and football.
