Exercise | 2 min | Sports Training, Softball
Softball Drill: Location Consistency
This drill improves pitching accuracy across all areas of the strike zone. Use a 3×3 grid target or a catcher with labeled quadrants. Work through the grid in sequence: high to low and inside to outside. Deliver each pitch with controlled mechanics and intent to hit the specific location before moving to the next square.

Kylie Gross
Softball Assistant Coach
Reps: 2–3 rounds × 9 pitches