Exercise | 3 min | Sports Training, Softball

Softball Drill: Crossover

This drill trains an explosive first step and expands lateral fielding range. Start in an athletic stance with cones marking the lanes to your left and right. Take a strong crossover step toward the side, close the distance under control, and field the ball using proper mechanics before resetting for the next repetition.

Sara Haefeli
Sara Haefeli
Softball Head Coach

Reps: 8–10 reps each direction