Exercise | 2 min | Sports Training, Lacrosse
Lacrosse Drill: Zigzag
This drill combines crease footwork, eye-level tracking, and the ability to handle tight in-close saves. Set cones around the crease to create a zigzag footwork path. Move through the cones with controlled steps, set your stance, and react to a wide, eye-level shot. Reset quickly and be prepared to handle a tight, in-close shot near the feet before beginning the next sequence.

Scott Rodgers
Lacrosse Assistant Coach
Reps: 2 sets × 5 sequences