Welcome to Essentials

Suggested Certificate

Well-Being Certificate

Build healthy habits that support long-term success and personal well-being. Develop skills in goal setting, self-belief, resilience, and sleep health through expert-led learning and practical strategies. Earn a certificate at your own pace.

Certificate | 5 lessons | 25 min each

Lesson 1About This Program

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Your training starts here

College recruiting Fuel & recovery Mental game Train & compete Life beyond sport

Recruiting

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Student-athlete researching colleges on a laptop with guidance from a teacher, illustrating the support available during the college search process.

How to Research Colleges as a Student-Athlete

Article | 5 min

The NIL Collection

Collection | 3 lessons | 20 min each

Parent walks with a young athlete on an outdoor sports field, arm around the athlete’s shoulders while holding a soccer ball, symbolizing mentorship, guidance, and support.

The Playbook Podcast for Parents

Podcast | 8 episodes | 6 min each

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Performance Nutrition Fundamentals Certificate

Collection | 4 lessons | 25 min each

Leadership Traits for Student-Athletes

Article | 4 min

IMG Academy basketball player making a dynamic layup during a game, capturing a key moment often featured in highlight videos.

How To Make a Highlight Video

Article | 6 min

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Included in your membership:

Training library: Access drills, workouts, and expert-led sessions you can follow anytime, anywhere.

Holistic development content: Learn about mental performance, nutrition, college recruiting, & financial literacy.

Parent resource hub: Equip yourself to navigate your athlete’s biggest moments and long-term plans with our parent guides and workshops.