essentials

Name: Tennis Drills
Availability: InStock
Author: IMG Academy+

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IMG Academy+ Essentials Collection

Tennis Drills

24 Drills

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This course is exclusive to IMG Academy+ Essentials.

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Improve Your Tennis Game

This performance drill series, developed by IMG Academy coaches specifically for tennis players, focuses on technical (groundstrokes, serve, volley) and tactical (match strategy, dictating play) components of the game, as well as building strength.

1

Dictating Play

5 Drills | 1-3 min each

Master the technical fundamentals of tennis, including forehands, backhands and consistent first serves.

2

Neutralizing Opposition

5 Drills | 1-3 min each

Develop defensive strategies, return techniques, and ways to neutralize your opponent's first serve.

3

Transition

5 Drills | 2-3 min each

Learn how to approach the net effectively and turn defensive situations into offensive opportunities.

4

Movement

5 Drills | 1-2 min each

Perfect your quick recovery skills, using specific footwork techniques to get into position and capitalize on the next play.

5

Tennis IQ

4 Drills | 1-5 min each

Improve court awareness, focus on ball placement and learn common shot patterns that are used to open up the court and create opportunities to finish the point.

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"This course was a huge step in the right direction for me. as a person. The Confidence Course should play a role in peoples lives in general. It’s always good to have tools that help better you as a person." - Cole (Student-Athlete)

"The sessions with my son have helped him to become more confident and give him a plan to mitigate negative thoughts and prepare him mentally for each game. Coach Brianna also provides a safe and comfortable environment for him to share any vulnerabilities he has with her." - Julie N. (Parent)

"I have not only noticed a big change in my athletic performance, but also I have been able to make this community with other athletes, relate to them and see that other people feel the same way as me when it comes to nutrition, especially because of social taboos. I feel understood and I feel great." - Rafaela (Student-Athlete)

"This course was a huge step in the right direction for me. as a person. The Confidence Course should play a role in peoples lives in general. It’s always good to have tools that help better you as a person." - Cole (Student-Athlete)

"The sessions with my son have helped him to become more confident and give him a plan to mitigate negative thoughts and prepare him mentally for each game. Coach Brianna also provides a safe and comfortable environment for him to share any vulnerabilities he has with her." - Julie N. (Parent)

"I have not only noticed a big change in my athletic performance, but also I have been able to make this community with other athletes, relate to them and see that other people feel the same way as me when it comes to nutrition, especially because of social taboos. I feel understood and I feel great." - Rafaela (Student-Athlete)