essentials

IMG Academy+ Essentials Workshop

Pre-Competition Fueling for Performance

17 min Interactive Workshop
4 min Q&A
Downloadable Resources

This course is exclusive to IMG Academy+ Essentials.

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Outperform Your Opponents

Fuel your performance: identify the best pre-competition foods for you and gain a competitive edge through optimal nutrition.

Learn through practical examples how food groups fuel your success in your sport.

Learn the right foods to eat at the right times for sustained energy on competition day.

Adapt and tailor your performance nutrition plan to your schedule and individual needs.

take a peek inside the Workshop

Workshop Chapters

Start off with a quick exercise to focus in and get the most out of the workshop.

Discover how different foods fuel your competition performance.

Get the right nutrients in the right quantities to set yourself up for success on game day.

Use a fueling timeline to plan meals and snacks throughout your competition days.

Learn when and how to hydrate on competition days for peak performance.

Recap key takeaways from the workshop.

Coach Jeanne answers real questions from student-athletes. Don't see your question answered? Ask Coach Jeanne directly in the community!

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meet your coach

Performance Dietitian

Jeanne Hendricks

Jeanne is an IMG Academy Performance Dietitian who started her nutrition journey as a Division I student-athlete at Towson University. There, she experienced firsthand the transformative impact of nutrition on optimizing athletic performance and supporting overall well-being. She then worked as a health teacher in Carroll County, Maryland, and later as an assistant softball coach at West Chester University in Pennsylvania.  

She has dedicated herself to providing athlete-centered nutrition education for high-school and collegiate athletes in individual and group settings. She is passionate about empowering athletes to optimize their health, wellness, and performance through science-based, realistic, and sustainable strategies.

the workshop experience

ENGAGE & interact

Immerse yourself into an experience led by an IMG Academy+ Coach and practice skills you can apply to your life right now.

join a community & connect

Ask questions, get answers and connect with IMG Academy+ coaches and other athletes in the virtual community.

DOWNLOAD YOUR RESOURCES

Save key takeaways and learnings for later so you can access them whenever you want, however you want.

this Workshop & more included in the essentials membership

Activate your IMG Academy+ Essentials Membership to gain access to this workshop, along with all other courses, collections and workshops.

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frequently asked questions

Who is IMG Academy+ Essentials for?

All student-athletes are welcome but this membership is best suited for student-athletes ages 13-19 and their parents who are looking to build skills to win in sports and life. Applicable to all sports!

How much does an IMG Academy+ Essentials membership cost?

IMG Academy+ Essentials offers annual memberships for $10/month, billed annually, which unlocks unlimited access to all current and future courses, workshops and more. Make sure you come back and check your dashboard as we'll be releasing new content often!

How do I cancel my membership?

If you don't want to continue, you can cancel your membership renewal through your account page. Follow the prompts to cancel on the Billing page, and your membership will not renew.

If you have more questions, contact us. We're happy to help!

What is the refund policy?

We're confident you're going to love your experience! However, if upon the conclusion of any course, you've found your experience was less than desirable, we'd be happy to provide you with a full refund.

Are courses or workshops live?

In the course community, you can interact with other student-athletes and the coach facilitator in real time.

However, the course lessons are not live. We know student-athletes are always stretched for time, so we wanted to ensure that everyone could learn at their own pace and on their own schedule.

Will I have private access to an IMG Academy+ coach?

Through IMG Academy+ Essentials, you will have access to IMG Academy+ Coaches through the course community and learning experiences. Customers who purchase 1:1 coaching will have access to their own private coach.