essentials

IMG Academy+ Essentials Workshop

nutrition gameplan: strategic fueling

26 min Interactive Workshop
6 min Q&A
Downloadable Resources

This course is exclusive to IMG Academy+ Essentials.

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Optimal Fuel to Power Your Goals

Nutrition Gameplan: Strategic Fueling helps student-athletes identify their unique fueling needs to ensure optimal energy and focus in sport and life.

Learn why and how planning your nutrition will fuel success on and off the field

Create your own playbook of foods that help ensure high performance and taste great

Take the knowledge gained and build your own fueling plan based on your schedule, training load and goals

take a peek inside the Workshop

Workshop Chapters

Start off with a quick activity to get in a nutrition mindset and get the most out of this workshop.

Discover how planning your nutrition impacts your life as a student-athlete.

Understand the role of macronutrients and micronutrients in your body and overall sports performance.

Learn how to prioritize foods that will fuel your performance when you need it.

Gain tools and tips to build a unique, customized nutrition plan specific to your needs as a student-athlete.

Recap key takeaways from the workshop.

Coach Brooke answers real questions from student-athletes. Don't see your question answered? Ask Coach Brooke directly in the community!

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meet your coach

Performance Dietitian

Dr. brooke wyatt

Brooke Wyatt is a veteran dietitian and board-certified sports nutrition specialist. Brooke joined the IMG Academy+ team after spending four seasons as the LA Galaxy team performance dietitian, where she was responsible for the team’s daily nutrition and individualized athlete counseling. This experience revealed a lack of nutrition knowledge among professional athletes, cultivating a new passion for educating younger athletes prior to reaching this top level.

the workshop experience

ENGAGE & interact

Immerse yourself into an experience led by an IMG Academy+ Coach and practice skills you can apply to your life right now.

join a community & connect

Ask questions, get answers and connect with IMG Academy+ coaches and other athletes in the virtual community.

DOWNLOAD YOUR RESOURCES

Save key takeaways and learnings for later so you can access them whenever you want, however you want.

this Workshop & more included in the essentials membership

Activate your IMG Academy+ Essentials Membership to gain access to this workshop, along with all other courses, collections and workshops.

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Do everything at your own pace, whenever you have time.
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frequently asked questions

Workshop Questions

Who is this workshop for?

All student-athletes are welcome but this workshop is best suited for student-athletes ages 13-19 who are looking to build their confidence skills to win in sports and life.

Applicable to all sports!

How long will this workshop take?

This workshop consists of two main parts: 1) a 15-minute, interactive lesson led by an IMG Academy+ Coach, and 2) a 10-minute Q&A. Beyond that, you can also spend time in the Mental Performance Community and browsing through downloadable resources.

You can start and come back to the workshop lesson, Q&A, and activities whenever you’d like. This workshop is designed to fit into your schedule, so make sure to go at your own pace!

How can I continue my nutrition journey after the workshop?

Working on specific aspects of your mental performance, such as confidence and focus, will help improve your overall mental game. We recommend taking additional Mental Performance courses & workshops as they get added to build on what you’ve learned thus far. Explore Mental Performance courses and workshops here.

If you’re looking to go deeper, and get coaching that is more specific to you, consider getting a Mental Performance Coach. With private coaching, you’ll get to meet one-on-one with your expert IMG Academy+ Mental Performance Coach who will tailor an action plan specific to your goals and needs. Learn more about IMG Academy+ Mental Performance Coaching here.

Are any aspects of the workshop live?

In the workshop community, you can interact with other student-athletes and your expert coach in real time.

However, the workshop themselves are not live. We know student-athletes are always stretched for time, so we want to ensure that every person can learn at their own pace and on their own schedule.

Is this workshop right for my learning style?

We’ve designed our workshop with multiple learning styles in mind. Whether you learn best by watching videos, interacting with peers and course instructors, engaging in activities, self-reflecting or listening to audio, we’ve got you covered.

For a learning experience that spends more time diving deeper into a broader topic like Confidence or Nutrition, try one of our courses!

Have feedback on the course style? We want to know! Email us to share what works best for you.

Membership Questions

How much does IMG Academy+ Essentials cost?

Get instant access to our resource library and on-demand experiences for $10/month billed annually. Learn more about essentials membership today

How do I cancel my membership?

For more information please visit our purchase policy for more information.

What is the refund policy?