essentials

IMG Academy+ Essentials Workshop

the power of visualization

16 min Interactive Workshop
7 min Q&A
Downloadable Resources

This course is exclusive to IMG Academy+ Essentials.

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Picture Your Success Before It Even Happens

The Power of Visualization helps student-athletes create their own visualization routines to improve their confidence and performance readiness.

Understand how to use visualization to build confidence and make progress towards achieving your goals

Learn how to finetune visualizations to ensure they work for you

Create your own unique visualizations to ensure you have the tools to be successful

take a peek inside the Workshop

Workshop Chapters

Start off with a visualization exercise to focus in and get the most out of the workshop.

Discover what visualization is and why it is a powerful tool you can use to boost your confidence.

Learn how to use visualization to make progress toward achieving your goals.

Use three strategies to fine-tune your visualizations and make them as clear as they can be.

Put it all together with a visualization exercise led by Coach Emily.

Recap key takeaways from the workshop.

Coach Emily answers real questions from student-athletes. Don't see your question answered? Ask Coach Emily directly in the community!

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meet your coach

Mental Performance Coach

dr. emily wright

Emily received her Ph.D. in Sports Psychology with a concentration in youth sports parenting from Michigan State University. At Michigan State, Emily provided mental performance training services to the DI women’s tennis team and youth hockey teams in the surrounding area.

In addition to being an IMG Academy+ Coach, Emily is an Assistant Professor at Miami University (Ohio), where she teaches and mentors students in Sport Psychology.

the workshop experience

ENGAGE & interact

Immerse yourself into an experience led by an IMG Academy+ Coach and practice skills you can apply to your life right now.

join a community & connect

Ask questions, get answers and connect with IMG Academy+ coaches and other athletes in the virtual community.

DOWNLOAD YOUR RESOURCES

Save key takeaways and learnings for later so you can access them whenever you want, however you want.

this Workshop & more included in the essentials membership

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Do everything at your own pace, whenever you have time.
Watch anywhere on your computer, phone or tablet.
Join a community and connect with peers.

frequently asked questions

Workshop Questions

Who is this workshop for?

All student-athletes are welcome but this workshop is best suited for student-athletes ages 13-19 who are looking to build their confidence skills to win in sports and life.

Applicable to all sports!

How long will this workshop take?

This workshop consists of two main parts: 1) a 15-minute, interactive lesson led by an IMG Academy+ Coach, and 2) a 10-minute Q&A. Beyond that, you can also spend time in the Mental Performance Community and browsing through downloadable resources.

You can start and come back to the workshop lesson, Q&A, and activities whenever you’d like. This workshop is designed to fit into your schedule, so make sure to go at your own pace!

How can I continue my mental performance journey after the workshop?

Working on specific aspects of your mental performance, such as confidence and focus, will help improve your overall mental game. We recommend taking additional Mental Performance courses & workshops as they get added to build on what you’ve learned thus far. Explore Mental Performance courses and workshops here.

If you’re looking to go deeper, and get coaching that is more specific to you, consider getting a Mental Performance Coach. With private coaching, you’ll get to meet one-on-one with your expert IMG Academy+ Mental Performance Coach who will tailor an action plan specific to your goals and needs. Learn more about IMG Academy+ Mental Performance Coaching here.

Are any aspects of the workshop live?

In the workshop community, you can interact with other student-athletes and your expert coach in real time.

However, the workshop themselves are not live. We know student-athletes are always stretched for time, so we want to ensure that every person can learn at their own pace and on their own schedule.

Is this workshop right for my learning style?

We’ve designed our workshop with multiple learning styles in mind. Whether you learn best by watching videos, interacting with peers and course instructors, engaging in activities, self-reflecting or listening to audio, we’ve got you covered.

For a learning experience that spends more time diving deeper into a broader topic like Confidence or Nutrition, try one of our courses!

Have feedback on the course style? We want to know! Email us to share what works best for you.

Membership Questions

How much does IMG Academy+ Essentials cost?

Get instant access to our resource library and on-demand experiences for $10/month billed annually. Learn more about essentials membership today

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