essentials

IMG Academy+ Essentials Workshop

Finding Your Sources of Confidence

22 min Interactive Workshop
6 min Q&A
Downloadable Resources

This course is exclusive to IMG Academy+ Essentials.

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Tap into your inner confidence whenever you need it

Finding sources of confidence provides student-athletes with foundational knowledge and practical exercises to build confidence no matter what life throws their way.

Understand what confidence is and how sports confidence can differ from self-confidence and why it matters

Uncover the four sources of confidence and learn how you can continually work to strengthen and rely on them

Learn exercises and tips you can utilize to strengthen your confidence and transform your performance on and off the field

take a peek inside the Workshop

Workshop Chapters

Start off with a visualization exercise to focus in and get the most out of the workshop.

Explore what confidence is and why you should care about building confidence as an athlete.

Uncover the four main sources of confidence and what you can do to build up each source.

Recap key takeaways from the workshop.

Coach Emily answers real questions from student-athletes. Don't see your question answered? Ask Coach Emily directly in the community!

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meet your coach

Mental Performance Coach

dr. emily wright

Emily received her Ph.D. in Sports Psychology with a concentration in youth sports parenting from Michigan State University. At Michigan State, Emily provided mental performance training services to the DI women’s tennis team and youth hockey teams in the surrounding area.

In addition to being an IMG Academy+ Coach, Emily is an Assistant Professor at Miami University (Ohio), where she teaches and mentors students in Sport Psychology.

the workshop experience

ENGAGE & interact

Immerse yourself into an experience led by an IMG Academy+ Coach and practice skills you can apply to your life right now.

join a community & connect

Ask questions, get answers and connect with IMG Academy+ coaches and other athletes in the virtual community.

DOWNLOAD YOUR RESOURCES

Save key takeaways and learnings for later so you can access them whenever you want, however you want.

this Workshop & more included in the essentials membership

Activate your IMG Academy+ Essentials Membership to gain access to this workshop, along with all other courses, collections and workshops.

Unlock your IMG Academy+ Essentials Membership today.

Gain instant access to all courses & future content.

$10/month

Become a Member

Billed annually, cancel anytime.

11+ courses, workshops and collections in an ever-growing library of content.
Do everything at your own pace, whenever you have time.
Watch anywhere on your computer, phone or tablet.
Join a community and connect with peers.

frequently asked questions

Who is IMG Academy+ Essentials for?

All student-athletes are welcome but this membership is best suited for student-athletes ages 13-19 and their parents who are looking to build skills to win in sports and life. Applicable to all sports!

How much does an IMG Academy+ Essentials membership cost?

IMG Academy+ Essentials offers annual memberships for $10/month, billed annually, which unlocks unlimited access to all current and future courses, workshops and more. Make sure you come back and check your dashboard as we'll be releasing new content often!

How do I cancel my membership?

If you don't want to continue, you can cancel your membership renewal through your account page. Follow the prompts to cancel on the Billing page, and your membership will not renew.

If you have more questions, contact us. We're happy to help!

What is the refund policy?

We're confident you're going to love your experience! However, if upon the conclusion of any course, you've found your experience was less than desirable, we'd be happy to provide you with a full refund.

Are courses or workshops live?

In the course community, you can interact with other student-athletes and the coach facilitator in real time.

However, the course lessons are not live. We know student-athletes are always stretched for time, so we wanted to ensure that everyone could learn at their own pace and on their own schedule.

Will I have private access to an IMG Academy+ coach?

Through IMG Academy+ Essentials, you will have access to IMG Academy+ Coaches through the course community and learning experiences. Customers who purchase 1:1 coaching will have access to their own private coach.