Mental Performance, Confidence & Self-Belief, Focus & Concentration, Handling Pressure, Resilience & Recovery

Confidence: The MVP of Performance

Course | 11 lessons | 15 min each
Course Hero Image

Transform your approach to the game and improve your confidence by mastering self-talk, body language, and visualization.

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What You'll Learn

Stay Positive

Negative thinking can be a big reason for poor performance. Reframe those negative thoughts and create your own positive self-talk phrases.

Feel Powerful

How you carry yourself matters. Learn how to identify & correct negative body language to boost your confidence whenever, wherever.

See Your Success

Can you see yourself succeeding? Imagery exercises can help you feel like you’ve already hit a home run before you step up to the plate.

Course Overview
Getting Started
5
Welcome to Confidence: The MVP of Performance!
How To Navigate Your eLearning Lessons
Your Goal
How To Use Your Digital Workbook
Start here
Module One: Mental Performance Fundamentals
8
Module Two: Confidence: The Origin Story
6
Module Three: Say What? The Power of Self-Talk
7
Module Four: Look The Part
8
Module Five: Seeing Is Believing
8
Your Experts
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Dr. Greg Young
IMG Academy+ Mental Performance Coach

Upon completing his PhD in Sports Psychology and Motor Behavior, Greg served as an Instructor in the Department of Kinesiology at Western Washington University (WA), Senior Lecturer in Sport Coaching & Sport Development at Liverpool John Moores University (UK), and as Assistant Professor of Kinesiology at James Madison University, while providing mental performance training services to Collegiate athletes. Greg originally joined IMG Academy in 2019 as Assistant Head of Mental Conditioning, working with boy's soccer, girl's tennis, and golf programs before becoming Manager for IMG+ Coaching and Development. Greg is a keen golfer and soccer player and lives in Bradenton, FL with his dog, Millie.

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Dr. Emily Wright
Mental Performance Coach

Dr. Emily Wright spent years as a multi-sport athlete doing everything physically possible to improve: extra practices, private coaching, summer camps, strength training. Yet she still could not perform the way she knew she was capable of, and she could not understand why. The answer came when she discovered sport psychology, and it changed the entire trajectory of her life. Emily earned her PhD in sport psychology from Michigan State University, founded her own private practice, The Wright Mindset LLC, and has been a core member of the IMG Academy team since its launch in 2022. She has also served as director of the Champions 4 Life Leadership Academy through Miami Dade College, shaping not just athletic performance but the character of young leaders. Emily's coaching approach is grounded in meeting each athlete exactly where they are, matching their energy and creating a space where they feel genuinely understood and supported. She does not believe in a one-size-fits-all mental performance model; instead, she builds individualized strategies that help athletes perform the way they train. Her greatest moments come when an athlete returns to share how the work made a real difference in their sport and their life. Whether you are chasing a starting spot, a scholarship, or simply trying to compete without fear, Dr. Emily Wright has the tools, the credentials, and the personal story to help you get there.

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