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Exercises | 7 exercises | 1 min each

Sports Hernia and Adductor Strain Prevention and Recovery

Sports Hernia and Adductor Strain Prevention and Recovery features corrective and maintenance exercises designed to reduce the risk of sports hernia and adductor strain injuries and support a safe return to activity. Build strength, mobility, and stability.

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IMG Academy Coaches
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Topics covered

Injury prevention & management

Course outline

01Sports Hernia and Adductor Strain Prevention and Recovery

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IMG Academy Coaches

A team of experienced IMG Academy coaches bringing their shared expertise and practical insight to support the holistic development of student-athletes.

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