Injury Prevention & Management
Sports Hernia and Adductor Strain Prevention and Recovery
Exercises | 7 exercises | 1 min each
Sports Hernia and Adductor Strain Prevention and Recovery features corrective and maintenance exercises designed to reduce the risk of sports hernia and adductor strain injuries and support a safe return to activity. Build strength, mobility, and stability.
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Sports Hernia and Adductor Strain Prevention and Recovery
7
Introduction: Sports Hernia / Adductor Strain
Maintenance Exercise: Copenhagen Plank
Corrective Exercise: Modified Copenhagen Plank
Maintenance Exercise: Physioball ABC
Corrective Exercise: Quadruped Knee Lift
Corrective Exercise: Adductor Squeeze with Pelvic Tilt
Maintenance Exercise: Dead Bug
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