Injury Prevention & Management
Tennis Elbow Prevention and Recovery
Exercises | 7 exercises | 1 min each
Tennis Elbow Prevention and Recovery features corrective and maintenance exercises designed to reduce the risk of tennis elbow and support a safe return to activity. Build strength, mobility, and stability.
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Tennis Elbow Prevention and Recovery
7
Introduction: Tennis Elbow
Corrective Exercise: Eccentric Wrist Extension
Maintenance Exercise: Resisted Pronation and Supination
Corrective Exercise: Foam Squeeze
Maintenance Exercise: Wrist Mobility
Maintenance Exercise: Towel Twist
Corrective Exercise: Pinch Grip Hold
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