Injury Prevention & Management
Spondy Prevention and Recovery
Exercises | 7 exercises | 1 min each
Spondy Prevention and Recovery features corrective and maintenance exercises designed to reduce the risk of spondylolysis (spondy) and support a safe return to activity. Build strength, mobility, and stability.
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Spondy (Spondylolysis) Prevention and Recovery
7
Introduction: Spondy
Maintenance Exercise: Single Leg RDL with Rotation
Corrective Exercise: Pallof Press
Maintenance Exercise: Pallof Press with ABC
Corrective Exercise: Abdominal Brace with Toe Tap
Corrective Exercise: Modified Dead Bug Hold
Maintenance Exercise: Dead Bug with Kettlebell
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