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Exercises | 7 exercises | 1 min each

Spondy Prevention and Recovery

Spondy Prevention and Recovery features corrective and maintenance exercises designed to reduce the risk of spondylolysis (spondy) and support a safe return to activity. Build strength, mobility, and stability.

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IMG Academy Coaches
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Topics covered

Injury prevention & management

Course outline

01Spondy (Spondylolysis) Prevention and Recovery

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IMG Academy Coaches

A team of experienced IMG Academy coaches bringing their shared expertise and practical insight to support the holistic development of student-athletes.

Your mindset is the one thing you can train anywhere. Start today.

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