Injury Prevention & Management, Soccer
Injury Prevention and Recovery for Soccer
Exercises | 28 exercises | 1 min each
Injury Prevention and Recovery for Soccer features the four most common injuries for soccer players, along with corrective and maintenance exercises for each. Build strength, mobility, and stability through expert-led movements.
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Patellar Dislocation
7
Introduction: Patellar Dislocation
Corrective Exercise: Single Leg Balance
Maintenance Exercise: Step Down with Balance
Corrective Exercise: Side Step
Corrective Exercise: Quad Set
Maintenance Exercise: Leg Extension Hold
Maintenance Exercise: Copenhagen Plank
Sports Hernia / Adductor Strain
7
Introduction: Sports Hernia / Adductor Strain
Maintenance Exercise: Copenhagen Plank
Corrective Exercise: Modified Copenhagen Plank
Maintenance Exercise: Physioball ABC
Corrective Exercise: Quadruped Knee Lift
Corrective Exercise: Adductor Squeeze with Pelvic Tilt
Maintenance Exercise: Dead Bug
ACL (Anterior Cruciate Ligament)
7
Introduction: ACL (Anterior Cruciate Ligament)
Corrective Exercise: Single Leg Step Down with Balance and Band
Corrective Exercise: Double Leg Jump to Single Leg Land
Maintenance Exercise: Single Leg Hop over an Object
Maintenance Exercise: Single Leg RDL with Balance
Corrective Exercise: Straight Leg Raise with Hold
Maintenance Exercise: Copenhagen Plank
Ankle Sprain
7
Introduction: Ankle Sprain
Corrective Exercise: Lateral Step Down
Maintenance Exercise: Lateral Step Down with Balance
Corrective Exercise: Single Leg Balance with 3 Way Hip
Corrective Exercise: 3 Way Weighted Calf Raise
Maintenance Exercise: Kettlebell Ankle Shifts
Maintenance Exercise: 2 Way Banded Ankle
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