Injury Prevention & Management
Concussions Prevention and Recovery
Exercises | 4 exercises | 1 min each
Concussion Prevention and Recovery features corrective and maintenance exercises designed to reduce the risk of concussions and support a safe return to activity. Build strength, mobility, and stability.
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Concussions Prevention and Recovery
4
Introduction: Concussion
Corrective and Maintenance Exercise: Cervical Flexion Hold
Corrective and Maintenance Exercise: Neck Flexion Hold with Rotation
Corrective and Maintenance Exercise: Cervical Flexion and Extension
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