Nutrition Game Plan: Strategic Fueling
Discover why planning your nutrition will benefit you and how each food group supports your performance, recovery, and overall health.
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Understand why intentional nutrition planning is a non-negotiable requirement for high-level athletes, moving from reactive eating to a strategic approach that fuels consistent output.
Define and distinguish between macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals) to identify how each specific food group supports recovery and well-being.
Differentiate between high-quality "performance fuels" and low-nutrient alternatives while learning how to tailor your nutritional intake to your specific energy expenditures and body requirements.
Brooke is a registered dietitian and board-certified sports nutrition specialist with extensive experience in professional sports. Throughout her career, she has dedicated herself to enhancing the performance and recovery of elite athletes and teams. Brooke excels at translating complex nutrition science into actionable strategies, offering personalized guidance on training and competition fueling, travel nutrition, meal prepping, and supplementation. She holds a Master of Science in Nutritional Sciences from Cal State Long Beach and a Bachelor of Science in Nutrition & Dietetics from the University of New Mexico, where she also competed as a Division 1 soccer athlete.
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