Supplement Safety
Learn to identify supplement facts and myths, understand their purpose and potential harm, and make informed decisions about supplement use. Discover real food alternatives and gain key takeaways for optimal nutrition.
Topics covered
What you'll develop
Define what supplements are—and, more importantly, what they are not—to understand why they are intended to support, rather than replace, a fundamental "food-first" nutrition plan.
Identify the specific scenarios where supplementation may be appropriate and learn to evaluate the potential benefits against the risks of contamination or physical harm.
Master the ability to substitute common supplements with nutrient-dense, real-food alternatives to build balanced meals that naturally optimize performance and recovery.
Course outline
About your expert
Max Dadswell is a performance dietitian from Hershey, Pennsylvania, with a strong academic foundation built at Penn State University, where he earned both his Bachelor’s and Master’s degrees in Nutritional Sciences. His professional journey includes experience with elite athletic organizations such as Penn State Football, the Kansas City Royals, and Orlando City Soccer Club. Since January 2025, Max has been based on campus at IMG Academy, where he has supported the nutrition needs of student-athletes across multiple sports, including boys and girls soccer, volleyball, baseball, and football.
