Frustration Release with Coach Sara
Bad game? Tough practice? Hit the reset button. Release the frustration, take control of your mindset and focus entirely on the next play.
Sara Haefeli
Softball Head Coach
Don't let a bad call or a tough error live in your head rent-free. This quick athletic body scan helps you dump the frustration, clear out emotional clutter and ground yourself in the moment. Build elite self-awareness and master your focus so you can always bounce back.
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