What Is Safe Weekly Weight Gain for Athletes?
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What Is Safe Weekly Weight Gain for Athletes?
Safe weight gain for athletes is 0.5–2 pounds per week. Gradual progress supports performance, reduces injury risk, and protects long-term health.
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What Is Safe Weekly Weight Gain for Athletes?
Safe weight gain for athletes is 0.5–2 pounds per week. Gradual progress supports performance, reduces injury risk, and protects long-term health.
