Name: What Foods Help Support Training During My Period?
Uploaded: 2025-12-19T17:25:24.152Z
Duration: 56 s
Description: Nutrition during menstruation supports athletes through hydration, carbs, protein, omega-3s, and iron-rich foods to maintain energy, health, and performance.

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What Foods Help Support Training During My Period?

Nutrition during menstruation supports athletes through hydration, carbs, protein, omega-3s, and iron-rich foods to maintain energy, health, and performance.