Name: Is Sparkling or Still Water Better for Hydration?
Uploaded: 2025-12-19T17:25:01.875Z
Duration: 58 s
Description: Sparkling water can hydrate, but still water is best during exercise. Use sparkling water casually and rely on still water for optimal performance hydration.

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Is Sparkling or Still Water Better for Hydration?

Sparkling water can hydrate, but still water is best during exercise. Use sparkling water casually and rely on still water for optimal performance hydration.