Is Sparkling or Still Water Better for Hydration?
Shorts
All categories
College recruiting
Fuel & recovery
Life beyond sport
Mental game
Train & compete
All categories
Is Sparkling or Still Water Better for Hydration?
Sparkling water can hydrate, but still water is best during exercise. Use sparkling water casually and rely on still water for optimal performance hydration.
Play
Pause
Mute
Unmute
Is Sparkling or Still Water Better for Hydration?
Sparkling water can hydrate, but still water is best during exercise. Use sparkling water casually and rely on still water for optimal performance hydration.
