essentials

IMG Academy+ Essentials Course

nutrition for student-athletes

12 Lessons • 15 Min/Lesson

Transform your approach to the game and boost your confidence during training, competition and beyond.

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This course is exclusive to IMG Academy+ Essentials.

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feel more energized & ready to compete

Nutrition is often overlooked but can be the difference between sub-par vs peak performance.

What should you eat on a competition day vs training day? Learn how to adjust your nutrient intake based on your body’s needs and training schedule.

Learn how to calculate your hydration needs and read drink labels to know which high-performance sports drinks are right for you.

What snacks match up with your nutrition strategy at school vs bedtime vs after a game? Discover how to choose snacks that give you an advantage.

take a peek inside the Course

Course Overview

Course Modules

We’ll show you how planning your nutrition can be both beneficial and fun.

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We'll demystify those confusing labels and help you identify the best snacks for you.

We all know hydration is important but did you know you could actually be too hydrated? We’ll break down how to stay optimally hydrated no matter your activity.

We'll help you create a personalized meal timeline to ensure you’re ready to take on the competition.

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meet your coaching team

Performance Dietitian

Dr. Brooke Wyatt

Brooke Wyatt is a veteran dietitian and board-certified sports nutrition specialist. Brooke joined the IMG Academy+ team after spending four seasons as the LA Galaxy team performance dietitian, where she was responsible for the team’s daily nutrition and individualized athlete counseling. This experience revealed a lack of nutrition knowledge among professional athletes, cultivating a new passion for educating younger athletes prior to reaching this top level.

Performance Dietitian

coach hannah cooper

Hannah Cooper is a Registered and Licensed Dietitian residing in San Diego. She completed her Bachelor's Degree in Nutritional Sciences at Pepperdine University in Malibu, California, and went on to complete her Master's Degree and Dietetic Internship at the University of Florida. Hannah enjoys educating young athletes about the power of food and using it as fuel to enhance performance.

don’t just take our word for it!

"This course was a huge step in the right direction for me. as a person. The Confidence Course should play a role in peoples lives in general. It’s always good to have tools that help better you as a person." - Cole (Student-Athlete)

"The sessions with my son have helped him to become more confident and give him a plan to mitigate negative thoughts and prepare him mentally for each game. Coach Brianna also provides a safe and comfortable environment for him to share any vulnerabilities he has with her." - Julie N. (Parent)

"I have not only noticed a big change in my athletic performance, but also I have been able to make this community with other athletes, relate to them and see that other people feel the same way as me when it comes to nutrition, especially because of social taboos. I feel understood and I feel great." - Rafaela (Student-Athlete)

"This course was a huge step in the right direction for me. as a person. The Confidence Course should play a role in peoples lives in general. It’s always good to have tools that help better you as a person." - Cole (Student-Athlete)

"The sessions with my son have helped him to become more confident and give him a plan to mitigate negative thoughts and prepare him mentally for each game. Coach Brianna also provides a safe and comfortable environment for him to share any vulnerabilities he has with her." - Julie N. (Parent)

"I have not only noticed a big change in my athletic performance, but also I have been able to make this community with other athletes, relate to them and see that other people feel the same way as me when it comes to nutrition, especially because of social taboos. I feel understood and I feel great." - Rafaela (Student-Athlete)

this Course & more included in the essentials membership

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frequently asked questions

Course Questions

Who is this course for?

All student-athletes are welcome but this course is best suited for student-athletes ages 13-19 who are looking to build their confidence skills to win in sports and life.

Applicable to all sports!

How long will this course take?

This course consists of two main parts: 1) a 15-minute, interactive lesson led by an IMG Academy+ Coach, and 2) a 10-minute Q&A. Beyond that, you can also spend time in the Mental Performance Community and browsing through downloadable resources.

You can start and come back to the course lesson, Q&A, and activities whenever you’d like. This course is designed to fit into your schedule, so make sure to go at your own pace!

How can I continue my nutrition journey after the course?

Working on specific aspects of your mental performance, such as confidence and focus, will help improve your overall mental game. We recommend taking additional Mental Performance courses & workshops as they get added to build on what you’ve learned thus far. Explore Mental Performance courses and workshops here.

If you’re looking to go deeper, and get coaching that is more specific to you, consider getting a Mental Performance Coach. With private coaching, you’ll get to meet one-on-one with your expert IMG Academy+ Mental Performance Coach who will tailor an action plan specific to your goals and needs. Learn more about IMG Academy+ Mental Performance Coaching here.

Are any aspects of the course live?

In the course community, you can interact with other student-athletes and your expert coach in real time.

However, the course themselves are not live. We know student-athletes are always stretched for time, so we want to ensure that every person can learn at their own pace and on their own schedule.

Is this course right for my learning style?

We’ve designed our course with multiple learning styles in mind. Whether you learn best by watching videos, interacting with peers and course instructors, engaging in activities, self-reflecting or listening to audio, we’ve got you covered.

For a learning experience that spends more time diving deeper into a broader topic like Confidence or Nutrition, try one of our courses!

Have feedback on the course style? We want to know! Email us to share what works best for you.

Membership Questions

How much does IMG Academy+ Essentials cost?

Get instant access to our resource library and on-demand experiences for $10/month billed annually. Learn more about essentials membership today

How do I cancel my membership?

For more information please visit our purchase policy for more information.

What is the refund policy?